I drank my coffee this morning, gazing out at my snow covered garden - dreaming up this year's garden plans and browsing through my seed catalogue... 

As the sun dips down earlier each day, we may be left feeling low-spirited or overwhelmed with the months to come.

Tis the the season for fevers, runny noses and lingering coughs that won't go away! 

This has been a question popping up in my inbox a lot lately, from husbands, spouses, friends, mothers.